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Title details for Ten to Zen by Owen O'Kane - Available

Ten to Zen

by Owen O'Kane
ebook
Read a sample Read a sample
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

  • Creators

  • Publisher

  • Release date

    October 8, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781452182865

    • EPUB ebook

      • ISBN: 9781452182865
      • File size: 1536 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English
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