We are always on the go. Balancing work, family, friends, and everything in between is a never-ending cycle that can easily lead to burnout. It becomes easy to forget the beauty of the smaller moments. Sometimes we even forget ourselves. In Stopping, Dr. David Kundtz offers a simple yet powerful corrective to the manic pace of modern life.
Stopping is a gift to yourself: a chance to breathe and regain a clearer vision of who and where you are. Stopping helps you find your inner balance and get a fresh perspective on your day, the challenges ahead, or your life overall. Kundtz tells you how and when to stop—whether it's a momentary pause or a longer period of quiet and stillness—and gives you insights into the key questions you should be asking.
With this valuable guide, you will learn to:
