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Title details for Real Change by Sharon Salzberg - Wait list

Real Change

Mindfulness to Heal Ourselves and the World

by Sharon Salzberg
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.
Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

  • Creators

  • Publisher

  • Release date

    September 1, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781250310583

    • EPUB ebook

      • ISBN: 9781250310583
      • File size: 3588 KB

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      March 23, 2020
      Salzberg (Real Happiness), cofounder of the Insight Meditation Society, explores the intersection of social activism, mindfulness, and meditation in this discerning work. She argues that human beings have a basic desire for happiness and to serve others, but “reactions of fight, flight, or freeze... rule our patterns of communication... and the limits of imagination,” creating a cycle of self-defense, rejection, and fatigue. Practicing “mindfulness and lovingkindness,” Salzberg writes, should induce calmness and be a reminder of one’s agency and ethical values: “the point of developing these qualities is not to judge ourselves harshly when we are less than mindful or kind but to learn how to not be stuck in an automatic reaction.” Through interviews with activists, lawyers, community organizers, artists, and philanthropists, along with meditation practice instructions, Salzberg teaches readers how to transform feelings of stress or anxiety into catalysts for change and encourages reclaiming one’s agency and connecting with others who are engaged in social activism. Though no new ground is trod, Salzberg’s earnest call to put compassion into one’s social and political life will appeal to any Buddhist.

    • Library Journal

      July 1, 2020

      Salzberg (Real Happiness) addresses society's ever-present need for mindfulness as a tool to mitigate human suffering on a global scale. One of the first to bring Eastern meditation teachings to the West, the author offers personal wisdom as well as poignant interviews with pivotal thinkers such as bell hooks, Mallika Dutt, and Ellen Agler, providing insight into navigating the intersection between compassion and activism. Chapters touch on Buddhist philosophy; however, meditative practices remain simple and clear, focusing on loving-kindness meditation. The stories gathered from those who have dealt with extreme suffering yet creatively cultivate space for compassionate change are both inspiring and transformative. Salzberg continually refocuses the lens, reminding us that one person can foster change with skillful action while maintaining personal awareness and equanimity. VERDICT Fans of Salzberg's Real Love podcast series and anyone seeking loving-kindness meditative guidance will appreciate these words on compassionate activism.--Angela Forret, State Lib. of Iowa, Des Moines

      Copyright 2020 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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