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How to Live in a Chaotic Climate

10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

ebook
1 of 1 copy available
1 of 1 copy available
A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.
Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
1. Accept the Severity of the Predicament
2. Be with Uncertainty
3. Honor My Mortality and the Mortality of All
4. Do Inner Work
5. Develop Awareness of Biases and Perception
6. Practice Gratitude, Seek Beauty, and Create Connections
7. Take Breaks and Rest
8. Grieve the Harm I Have Caused
9. Show Up
10. Reinvest in Meaningful Efforts
Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
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    • Publisher's Weekly

      May 8, 2023
      In this thoughtful debut, Schmidt, who, with Reau, cofounded the environmental nonprofit Good Grief Network, unpacks their organization’s core focus: a 10-step program aimed at tackling climate anxiety and promoting environmental activism. Outlining a program based in emotional health and community connection, Schmidt advises readers to fully experience their grief, rage, and fear, which are “totally normal responses to a hurting planet.” Processing these emotions, she explains, can “orient us to be a catalyst for profound change.” Once reconnected “with ourselves,” Schmidt continues, “we can... begin to reconnect with people, animals the larger world.” This can mean joining a climate change support group or activist organization, whose powerful problem-solving capabilities come from their ability to generate “creative pathways that simply cannot happen when we are alone.” Readers should also engage in “meaningful action” tailored to their individual passions and skills, whether that means planting an organic garden or participating in nonviolent civil disobedience. Schmidt offers a rousing counter to the notion of suffering in silence here, though her emphasis on emotional work sometimes comes at the cost of a more concrete vision of activism. This will serve as a balm for those who feel panicked about the planet’s future.

    • Library Journal

      August 4, 2023

      This book is based on a program established by authors Schmidt, Aimee Lewis Reau, and Chelsie Rivera, called 10 Steps to Resilience & Empowerment in a Chaotic Climate. The focus of this book is not on creating a community-level response to climate change. Instead, it tells readers how to respond as individuals and how to take this important cause to a personal level so that one can cultivate and develop personal resilience and empowerment. Each of the 10 steps is fully described in its own chapter, each of which includes personal anecdotes, an extended essay, and exercises for readers to follow, but there's a sprinkling of clich�s too. This mix of structures and styles results in a challenging read, with some sections reading like a college-level textbook and others flowing like a memoir. The book directs readers to the authors' webpage for additional resources and is obviously designed to accompany the authors' in-person seminars. VERDICT Only partially successful as a stand-alone read. An optional purchase for public and academic libraries.--Marjorie Mann

      Copyright 2023 Library Journal, LLC Used with permission.

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  • English

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