First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

Goal: My Best Brain at 50+

GOOD DAYS • INSPIRING STORIES & EASY SOLUTIONS

SIMPLE JOYS • Kick off your week with a little love, laughter and fun

Save on your next issues of woman’s world & First for woman

10 BRILLIANT USES FOR DISH SOAP • Genius ways to put the cleanser to work

3 TRUE & UPLIFTING TALES

Raise Your Roots • TAKE HAIR FROM FLAT TO FABULOUS IN SECONDS!

Crack the Collagen Code • Consider this your skin’s stay-young playbook

PEACE OUT, PEACH FUZZ!

STUNNING IN SPRING DENIM • 4 ways to sport the never-goes-out-of-style fabric this season

Feel-Good Reading • DIVING INTO FICTION BOOSTS EMPATHY

FOUND: THE REAL REASON YOU CAN’T SLEEP • You might be losing Zzzs because you’re too worried about tossing and turning. Here, strategies to help quell your anxiety so you can successfully drift off

6 WAYS TO GET EVEN SMARTER • Simple strategies to boost brainpower, eliminate memory blips and more

EATING WITH JOY

SIMPLE WELLNESS SOLUTIONS

“Berberine helped me fight insulin resistance” • Plagued by weight gain and fatigue and fearing diabetes, Lori Altermann, 56, never imagined that a simple supplement would be so effective

The science: THE TIREDNESS EPIDEMIC PLAGUING WOMEN

Try this too: LACE UP YOUR WALKING SHOES

EXPERT Q&A

SLOW CARBS BURN FAT FAST • Discovered: Top doctors share exactly how to enjoy your favorite carbs without consequences—and lose belly fat and inches in the process

“Overhauling my diet changed my life!”

❯❯ Slow-carb winners • Slow carbs don’t spike blood sugar, thanks to their low glycemic index (GI) values of 55 or less. (For reference, white bread has a GI of 100.) Build meals and snacks around foods like…

Walls That Pop • TRANSFORM ANY SPACE WITH AN ARTFUL DISPLAY

SIMPLE HOME SOLUTIONS

CONFIDENCE, INNER PEACE & Emotional Resilience • with award-winning podcast host and NYT bestselling author MEL ROBBINS

Caregivers: How ‘Let Them’ Can Ease Your Stress • AND THE ONE QUESTION THAT WILL HELP YOU FIND PEACE OF MIND

Mel’s Firsts

HARNESS THE 5 Super Brain Traits • Researchers have pinpointed 5 core personality traits central to everything from brain health to long-term happiness. Here, we explore each of these qualities and easy ways to maximize their strengths

YOUR HAPPY PLACE!

SIMPLE LIFE SOLUTIONS

THINK Before You Click • Smart tips to save you from the most common scams—stat

SIMPLE PET SOLUTIONS

Spinach • THIS LEAFY GREEN IS FRESH IN STORES NOW

DELICIOUS ON A DIME! • Whip up an affordable weeknight supper that’s big on flavor but easy on your wallet

BABS’ NEW Cookbook • Dinner doesn’t have to be a dilemma! Bring joy back to mealtime with easy, comforting recipes that keep everyone fed and happy.

SWEET TREATS • Deliciously easy indulgences guaranteed to please

Shopping List

Sunny Floral Displays • BRIGHTEN ANY DAY WITH CLASSIC SPRING BLOOMS

FEEL MAGICAL IN GALWAY! • A beautiful and vibrant Irish escape

8 BOOKS WE’RE LOVING NOW

Subscribe & save 77% • It’s like getting 40 issues free!

GAMES

HOROSCOPE APRIL 6 T O APRIL 19

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