Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

OLIVIA TAKES THE REIGNS!

APPLE WATCH SERIES 10 • THE ULTIMATE FITNESS TRACKER FOR WOMEN ON THE MOVE

How to boost cardio endurance • Up your cardio game with these top tips from the Women’s Fitness experts

81% of women OVER 40 STRUGGLE TO SLEEP. Why? • No, that’s not a typo. Yes, 81% of women over 40 are struggling to sleep. This alarming statistic was uncovered by a 2025 survey by Pukka Tea, which also found that 44% of Aussies sleep less than 6 hours a night. As Australia’s Leading Sleep Expert, I’m here to share - this is not ok. Nor should we, women, simply put up with bad sleep. So… why is it happening, and what can we do about it?

Rochelle Fox THE ARCHITECT OF DREAMS • Rochelle isn’t just a force of nature; she’s a master architect of personal transformation. From navigating the depths of PTSD to building a career dedicated to empowering others, her story is a testament to the power of resilience and the human spirit. Prepare to be inspired as we delve into Rochelle’s journey, exploring her unique approach to success, her unconventional wisdom on balance, and the magnetic mantra that fuels her extraordinary life.

Dominique Bull THE SELF-LOVE SAGE • Ever wonder what happens when a high-fashion model trades in her stilettos for a gratitude journal? Dom, the founder of Selfdom, is living proof that even the most polished surfaces can conceal a turbulent inner world. Buckle up, because this isn’t your typical “rise and grind” story. It’s a tale of hitting rock bottom, finding solace in the simplest of practices, and turning personal pain into a powerful mission. Prepare to be inspired (and maybe even a little surprised) as we dive into Dom’s journey from struggling with the pressures of perfection to inspiring a gratitude revolution.

Bernadette Sukkar THE PILATES POWERHOUSE • While working in New York’s fast-paced PR world, Bernadette Sukkar turned to fitness to manage stress and reconnect with her body. This transformative experience led her to launch Body by Berner in 2021. A certified Pilates, Yoga, and Breathwork facilitator, Bernadette blends expertise with a passion for empowering others. She has collaborated with leading global brands such as Jo Malone, Samsung, Maybelline, Reebok, Adidas, TikTok, The Iconic, and more, bringing her wellness expertise to high-profile campaigns and events. Her ability to seamlessly integrate fitness and mindfulness into the corporate world has solidified her reputation as a sought-after leader in the wellness industry.Through her work, Bernadette continues to inspire her clientele both physically and mentally, proving that wellness is not just a practice but a way of life.

ATHENA FUELLING futures PROGRAM TO CHAMPION Women in Sport! • ATHENA is a sports nutrition brand dedicated to supporting female athletes, and are proud to announce the launch of the ATHENA Fuelling Futures Program—a game-changing initiative designed to help women take the next step in their sporting careers.

Focused ON YOUR Wellbeing • INCA was founded with a clear purpose: to support your well-being with the cleanest supplements possible. They don’t sell promises; they deliver premium supplements that are high-performing, clean, and wholesome, produced...